var SlideShowSpeed = 3000;

// Set the duration of crossfade (in seconds)
var CrossFadeDuration = 2;

var Picture = new Array(); // don't change this
var Caption = new Array(); // don't change this
var showHot = false;       // don't change this


Picture[1]  = 'images/s1J.jpg';
Picture[2]  = 'images/s2J.jpg';
Picture[3]  = 'images/s3J.jpg';
Picture[4]  = 'images/s4J.jpg';
Picture[5]  = 'images/s5J.jpg';
Picture[6]  = 'images/s6J.jpg';
Picture[7]  = 'images/s7J.jpg';
Picture[8]  = 'images/s8J.jpg';
Picture[9]  = 'images/s9J.jpg';
Picture[10]  = 'images/s10J.jpg';


Caption[1]  = "Shoulder Press/Lat Pulldown";
Caption[2]  = "Rotary Torso";
Caption[3]  = "Pec Fly/Rear Deltoids";
Caption[4]  = "Leg Press";
Caption[5]  = "Leg Extension";
Caption[6]  = "Glute";
Caption[7]  = "Chest Press/Row";
Caption[8]  = "Bicep/Tricep";
Caption[9]  = "Abdominal/Lower Back";
Caption[10]  = "Inner/Outer Thigh";



var tss;
var iss;
var jss = 0;
var pss = Picture.length-1;

var preLoad = new Array();
for (iss = 1; iss < pss+1; iss++){
preLoad[iss] = new Image();
preLoad[iss].src = Picture[iss];}

function control(how){
if (showHot){
if (how=="H") jss = 1;
if (how=="F") jss = jss + 1;
if (how=="B") jss = jss - 1;
if (jss > (pss)) jss=1;
if (jss < 1) jss = pss;
if (document.all){
document.images.PictureBox.style.filter="blendTrans(duration=2)";
document.images.PictureBox.style.filter="blendTrans(duration=CrossFadeDuration)";
document.images.PictureBox.filters.blendTrans.Apply();}
document.images.PictureBox.src = preLoad[jss].src;
if (document.getElementById) document.getElementById("CaptionBox").innerHTML= Caption[jss];
if (document.all) document.images.PictureBox.filters.blendTrans.Play();
}}