Your 40 Minute
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Here are a few helpful sites to help you eat light and healthy

FoodfFit.com Prevention Magazine Home and Family Network

 

At Silhouette Studio we believe that exercise and a healthy diet go hand in hand. Here are a few recipes you may find interesting that have been submitted by some of our members.  If you have a favorite you would like to share with us drop by the studio so we can pass it along.  Enjoy !!
 
Industry Beat
 USDA Unveils New Food Guide Pyramid
WASHINGTON, DC
-- It's extreme makeover -- food pyramid style. Yesterday, the United States Department of Agriculture (USDA) announced MyPyramid, the new symbol and interactive food guidance system. It will replace the Food Guide Pyramid that was introduced back in 1992. Changes include an emphasis on physical activity, whole grains, moderation, variety and perhaps the biggest change of all -- personalization. Read the full story.

 

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Friday 6:30am - 6:00pm
Saturday  7:00am - 2:00pm
Closed Sunday

1443 Main St.
Ramona, CA 92065
tel. 760.789.8838

 

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